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Where to watch Sharks vs. Cowboys: Free live stream, free-to-air channel, start time for NRL Women's match

Saino Zachariah

Where to watch Sharks vs. Cowboys: Free live stream, free-to-air channel, start time for NRL Women's match image

It's time for Round 2 of the 2025 NRL Women's Premiership as the Sharks take on the Cowboys on Saturday at the Sharks Stadium in Sydney.

After a shocking loss to the Eels in Round 1, the Sharks bounced back with a dominant 56-6 victory over the Raiders. Fullback Emma Verran has been in fine form and is currently one of the most dangerous players in NRLW -- she scored four tries last week.

The Cowboys are 1-1 and had contrasting results to start the season. They defeated the Titans 20-6 in the opening round and then suffered a 26-6 defeat at the hands of the Knights in Round 2.

They must bounce back quickly but will be wary of the Sharks, whom they have never beaten in NRLW so far, losing both of their previous meetings.

The Sporting News is on hand to bring you all the latest TV, scheduling and live streaming information ahead of this match.

How to watch Sharks vs. Cowboys: TV channel, free live stream

TV channel: Fox League
Free-to-air channel: Channel 9
Live stream: Kayo, Foxtel, 9Now

The Sharks vs. Cowboys match is available for live TV broadcast on Fox League and free-to-air on Channel 9 in Australia. Streaming options are available on Foxtel, 9Now and Kayo Sports.

New users of Kayo can currently sign up for a FREE trial. This dedicated streaming service offers affordable, contract-free plans starting at just $25 per month. Plus, it’s a paradise for sports fans, streaming plenty of live action, including cricket, AFL, F1, and much more.

Sharks vs. Cowboys start time

This NRL Women's match takes place at Sharks in Sydney, Australia, and kicks off on Saturday, July 19 at 5:15 p.m. AEST.

Here's how that time translates to different Australian time zones:

 DateKickoff time
Australian Eastern Standard TimeSat, July 195:15 p.m.
Australian Central Standard TimeSat, July 194:45 p.m.
Australian Western Standard TimeSat, July 193:15 p.m.

Sharks 2025 schedule

Here's the schedule for the Sharks' next five matches of the 2025 NRL season.

DateGameTime (AEST)
Sat, Jul. 19vs. Cowboys5:15 p.m.
Sun, Jul. 27vs. Wests Tigers6:15 p.m.
Sat, Aug. 2at Broncos4:15 p.m.
Sat, Aug. 9at Dragons12:45 p.m.
Sat, Aug. 16vs. Titans12:45 p.m.

Cowboys 2025 schedule

Here's the schedule for the Cowboys' next five matches of the 2025 Women's NRL season.

DateGameTime (AEST)
Sat, Jul. 19at Sharks5:15 p.m.
Sat, Jul. 26vs. Raiders5:15 p.m.
Sun, Aug. 3vs. Warriors12:00 p.m.
Sun, Aug. 10at Eels6:15 p.m.
Sun, Aug. 17vs. Bulldogs6:15 p.m.

Saino Zachariah

Saino Zachariah is a content producer at The Sporting News, with a focus on cricket, AFL, NRL, and Indian sports.

His work has appeared in publications such as The Mirror UK & US, Irish Star, and Express where he has covered MLB, football, tennis, and basketball. 

Starting his journey through fantasy sports, he developed a keen eye for numbers and trends shaping the game's narrative. Despite a background in science, he draws inspiration from art, film, and history.