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Where to watch Dolphins vs. Cowboys: Free live stream, free-to-air channel, start time for NRL match

Saino Zachariah

Where to watch Dolphins vs. Cowboys: Free live stream, free-to-air channel, start time for NRL match image

The 2025 NRL season's Round 20 clash sees the Dolphins face off against the North Queensland Cowboys on Thursday at the Suncorp Stadium in Brisbane.

The Dolphins are back at Suncorp Stadium, where they have won their last two games, scoring 106 points against the Dragons and Rabbitohs. However, they return on the back of a loss to the Sharks last Thursday and will hope to bounce back.

They are 10th on the ladder with an 8-9 record and well within grasping distance of their first finals appearance. The Dolphins will miss Mark Nicholls (concussion) and Kulikefu Finefeuiaki (broken thumb) for this clash.

The Cowboys, meanwhile, are 13th on the ladder with a 6-10 record and return to a venue where they have beaten the Dolphins in the last two meetings. Todd Payten's side has just won one of the last five matches and needs to bounce back quickly if they are to make it to the finals.

While the Dolphins have scored over 50 points in their last two games at Suncorp Stadium, the Cowboys are experiencing a defensive crisis. They have conceded 200 points in their past six games in the NRL 2025.

The Sporting News is on hand to bring you all the latest TV, scheduling, and live streaming information ahead of this match.

How to watch Dolphins vs. Cowboys: TV channel, free live stream

TV channel: Fox League
Free-to-air channel: Channel 9
Live stream: Kayo, Foxtel, Nine Now

The Dolphins vs. Cowboys match is available for live TV broadcast on Fox League and free-to-air channel on Channel Nine in Australia. Streaming options are available on Foxtel, Nine Now and Kayo Sports.

New users of Kayo can currently sign up for a FREE trial. This dedicated streaming service offers affordable, contract-free plans starting at just $25 per month. Plus, it’s a paradise for sports fans, streaming plenty of live action, including cricket, AFL, F1, and much more.

Dolphins vs. Cowboys start time

This NRL match takes place at Suncorp Stadium in Brisbane, Queensland, and kicks off on Thursday, July 17 at 7:50 p.m. local time (AEST).

Here's how that time translates to different Australian time zones:

 DateKickoff time
Australian Eastern Standard TimeThu, Jul. 177:50 p.m.
Australian Central Standard TimeThu, Jul. 177:20 p.m.
Australian Western Standard TimeThu, Jul. 175:50 p.m.

Dolphins vs. Cowboys team list

Dolphins team listCowboys team list

1. Hamiso Tabuai-Fidow
2. Jamayne Isaako
3. Max Feagai
4. Herbie Farnworth
5. Jake Averillo 
6. Sean O'Sullivan
7. Isaiya Katoa
8. Francis Molo 
9. Jeremy Marshall-King
10. Aublix Tawha
11. Connelly Lemuelu
12. Oryn Keeley 
13. Kurt Donoghoe

14. Harrison Graham 
15. Ray Stone
16. Josh Kerr
17. Peter Hola

1. Scott Drinkwater 
2. Jaxson Paulo   
3. Braidon Burns
4. Zac Laybutt
5. Murray Taulagi 
6. Jaxon Purdue
7. Tom Dearden 
8. Thomas Mikaele
9. Reece Robson 
10. Griffin Neame 
11. Reuben Cotter 
12. Jeremiah Nanai 
13. Harrison Edwards 

14. Karl Lawton 
15. Kaiden Lahrs 
16. Kai O'Donnell
17. Coen Hess

Dolphins schedule

Here's the schedule for the Dolphins' next five matches of the 2025 NRL season.

DateGameTime (AEST)
Thu, Jul. 17vs. Cowboys7:50 p.m.
Fri, Aug. 1at Warriors6:00 p.m.
Sat, Aug. 9vs. Roosters5:30 p.m.
Sat, Aug. 16at Broncos5:30 p.m.
Sat, Aug. 23at Sea Eagles3:00 p.m.

Cowboys schedule

Here's the schedule for the Cowboys' next five matches of the 2025 NRL season.

DateGameTime (AEST)
Thu, Jul. 17at Dolphins7:50 p.m.
Fri, Jul. 25vs. Dragons6:00 p.m.
Sun, Aug. 3at Sharks4:05 p.m.
Sun, Aug. 10at Eels4:05 p.m.
Sun, Aug. 17vs. Knights4:05 p.m.

Saino Zachariah

Saino Zachariah is a content producer at The Sporting News, with a focus on cricket, AFL, NRL, and Indian sports.

His work has appeared in publications such as The Mirror UK & US, Irish Star, and Express where he has covered MLB, football, tennis, and basketball. 

Starting his journey through fantasy sports, he developed a keen eye for numbers and trends shaping the game's narrative. Despite a background in science, he draws inspiration from art, film, and history.